The Day I Joined Husan {Hungry Student Association of Nigeria}.

     As I sat in class waiting for the lecturer, I couldn’t help noticing the different personalities present in the classroom; there were those who’s heads were buried in their books (Jackos), Phone Freaks, others who were visible engaged with their mobile phones and Gadgets, Also there were the silent ones who weren’t doing anything but kept mute and then, there were those who wouldn’t keep silent for a second and kept on polluting the environment with noise.

      I was about putting myself into one of those groups when the lecturer entered the class, As the class was Rowdy and Noisy only a few noticed his presence in time, to avoid a very proportionate mixture of karate, Boxing ,wrestling skills and curses he had directed at them, As soon as the class had become quiet and everyone had been seated he released the bomb; that my class had performed badly in the previous examination he had coordinated, I could have sworn that I felt my heart skip a beat even though I wasn’t scared or afraid.

    The lecture finally began, the lecturer’s tone and topic coupled with the fact that I hadn’t taken breakfast before coming to class made the class very uninteresting and boring, I wondered why boring lectures seem longer and interesting ones shorter, I however kept praying for the lecture to end as The only Thing on My Mind Was Food It was clear that I belonged to Husan (Hungry Student Association of Nigeria) at that particular point in time.

    Just as it had begun the lecture ended an hour thirty minutes later, I was free to go, and I immediately rushed to the canteen and helped myself to some solid food that I felt satiated the hunger was gone and so was my membership at Husan (Hungry Student Association of Nigeria).

How Often Do You Lie?

                              

        Lying means different things to different people i.e. for a spy it’s a way of life, for some a hobby, why for others it is something detestable, a sin. But whatever way you view it, there are some Harmful/Side effects associated with lying,Such as:                                                                                                                                                                  1) it leads to lack of accomplishment                                                                                                             2) it compounds the problem                                                                                                                       3) it leads to lack of confidence, and gives rise to inner controversies when  it becomes a habit                                                                                                                                                                                     4) it reduces your life expectancy                                                                                                                  5) it diminishes your reputation

 In reality Truth hurts but lying kills, which would you prefer a minor cut or a bullet in the heart? When next you plan on lying think about the Harmful effects. So When Will You Lie Next?

Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

·         Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.

·         Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

·         Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

·         Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

·         Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

·         Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

·         Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

·         Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

+18 Nigerian busty lady cossy holds night party *see pics*

i dont know if those boobs are good for my health!!!!!

patience jonathan on super eagles

Super eagle na only u waka come ? What about the goals, goal to tell us dat u traine 4 dis tounament ? Do u come with any ? No problem, Keshi you are nt were not infomed too? Ok continue---Now FIFA is colling u to come that they will help u find the missing goals, will u keep quiet ??? Chai chai dia ris God o there is God in anything dat u r doing. Those goal dat odas r sharing in brazil will u ansa chai Daris godoo daris godoo