See Why You Shouldnt Eat OKRO

Okro, also known as the "ladies finger" is a flowering plant in the mallow family. it is very nutritious as it is highly rich in carbohydrate, vitamins, water, and protein.

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Okra and okra seeds contain trace amounts of
gossypol, a polyphenolic aldehyde with male
contraceptive properties that is also found in higher

You Didnt Know?

     

                            

-as a man you could get cancer from given oral sex to women

-Bananas could help prevent and cure Hangovers

-Sperms never get old, it possesses anti-aging properties as Grapefruit

-Being disturbed during sleep could lead to psychosis

-Smiling releases painkilling hormones which makes you feel good- Endorphin and Serotonins

-Learning multiple languages prevents Memory loss

-The hormone that causes sleep is produced while you sleep

-The medical term for Brain freeze is SPHENOPALATINE GANGLIONEURALGIA

-Hunger, Thirst and lust all affect the same area of the brain

-The rumbling sound your stomach makes is Called- “BORBORYGMUS”

-Excessive sleep causes increase in appetite

-Use of antibiotics increases sperm quality.

ADD YOURS……….

How Garden Egg/ Egg Plant Benefits Your Health

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

The garden egg with its bitter taste and spongy texture could really make an amazing pot of stew with a nice aroma. When eaten with boiled yam or rice, it becomes a delicacy you don’t want to miss.

The garden egg can be regarded as a brain food because it houses the anthocyanin phytonutrient found in its skin, Nasunin, a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage.

Studies have shown that nasunin protects the fats in brain cell membranes. Nasunin is not only a potent free-radical scavenger, but is also an iron chelator.

Iron is an essential nutrient, necessary for oxygen transport, normal immune function and collagen synthesis, but when it becomes too much in the blood stream, it becomes a major concern. Excess iron increases free radical production and is associated with an increased risk of heart disease and cancer.

Menstruating women, who lose iron every month in their menstrual flow, are unlikely to be at risk, but in postmenopausal women and men, iron, which is not easily excreted, can accumulate.

By chelating iron, nasunin lessens free radical formation with numerous beneficial results, including protecting blood cholesterol from peroxidation; preventing cellular damage that can promote cancer; and lessening free radical damage in joints, which is a primary factor in rheumatoid arthritis.

The predominant phenolic compound found in garden eggs is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues.

The chlorogenic acid performs antimutagenic (anti-cancer) activities in the body. It also performs anti- LDL (bad cholesterol) activities by increasing the levels of HDL (good cholesterol) in the body and at the same time has antiviral and antimicrobial properties.

Consuming high amounts of garden eggs have been found to be beneficial for people with glaucoma because it lowers the eye pressure.

Eggplant contains measurable amounts of oxalates which are naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.

For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating eggplant.

Though laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body, recent research has concluded that the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate-containing foods to contribute calcium to the meal plan.

Chewing thoroughly while eating, can enable you get significant benefits, including absorption of calcium, from calcium-rich foods that also contain oxalic acid. So, eating garden eggs does not stop you from meeting your calcium requirements.

Low in calories and high in fibre, the eggplant is good for carbohydrate counters and dieters can actually snack on garden eggs in-between meals.

How Often Do You Lie?

                              

        Lying means different things to different people i.e. for a spy it’s a way of life, for some a hobby, why for others it is something detestable, a sin. But whatever way you view it, there are some Harmful/Side effects associated with lying,Such as:                                                                                                                                                                  1) it leads to lack of accomplishment                                                                                                             2) it compounds the problem                                                                                                                       3) it leads to lack of confidence, and gives rise to inner controversies when  it becomes a habit                                                                                                                                                                                     4) it reduces your life expectancy                                                                                                                  5) it diminishes your reputation

 In reality Truth hurts but lying kills, which would you prefer a minor cut or a bullet in the heart? When next you plan on lying think about the Harmful effects. So When Will You Lie Next?

Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

·         Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.

·         Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

·         Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

·         Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

·         Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

·         Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

·         Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

·         Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.